1. Are dates good for health?
Dates are rich in natural sugar, very good for health. According to the website https://thecrunchycoach.com this sweet fruit is very nutritious and makes an excellent simple breakfast. Date comes from the Greek word Daktulos. However, many people can survive a long time in a closed container on dried dates.
2. Nutritional Information
Deglet Noor dates – one of the most common types of dates that you can see in the supermarket. The nutritional information on these dates is:
- calories: 20
- total fat: 0.03 grams (g)
- total carbohydrates: 5.33 g
- dietary fiber: 0.6 g
- sugar: 4.5 g
- protein: 0.17 g
- vitamin B-6: 0.012 milligrams (mg)
- iron: 0.07 mg
- magnesium: 3 mg
- potassium: 47 mg
Another common option is the date of Medjool. Medjool dates have the same nutrient content and often more than Deglet Noor dates.
3. Benefits of eating dates
In addition to taste, dates include protein, vitamins, and minerals, they also have high polyphenol content. Polyphenols are antioxidants that can protect your body from inflammation. The date includes more polyphenols than other fruits and vegetables. Eating dates can satisfy starving people by providing important nutrients such as vitamin b-6 and iron. Only one cup per day provides 12% of daily needs per person. High levels of potassium are needed by the body for heart health. Potassium also makes muscles and proteins in the body. People can substitute sugar, chocolate or candy in a recipe that can be used to consume natural sugar instead of sugar.
4. Risks and consideration
The dates have a higher level of sugar than the rest of the nutritional value. People who are trying to control their blood sugar levels, such as people with diabetes, should consider total sugar intake for a date. Study visits that the food with a low glycemic index can cause a significant increase in blood glucose, regardless of diabetes.
5. How to eat dates
Dates, such as raisins, can be fresh or dry. People can add to a variety of sweet and savory foods. Here is an example of a dish with dates: People can get breakfast or snacks with almonds, bacon, cream cheese or pistachio. Dates or boneless dates are great for salads. Simply mix banana smoothies to add natural sweetness and nutritional value. When you buy dates, you have to find dates that are not shiny or broken. You can store dates in the refrigerator for several months. Dry dates can last for about a year in tightly closed containers. A person should not eat dates that have a sour smell, or very hard.
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Dates can be a simple way to add new fruits to your diet. At the right level, dates can also contribute to the development of important nutrients such as potassium, magnesium, iron, and manganese. Dates are an excellent snack in moderation. Eat healthy, live healthy!